Why is it that when I run everyday, my stomach always feel's weezy, and I always have to use the bathroom?

Why is it that when I run everyday, my stomach always feel's weezy, and I always have to use the bathroom?
Diareah too be exact why is it everytime I run or most of the time
every time I do 200's. I just want it too stop.
Can you help me?

If it's before a race, it may be just because you're nervous, but I think you mean when you just go out for a run. It's most likely because you're dehydrated. try to drink a tall glass of water first thing in the morning. fill up a water bottle in the morning and carry it around with you, taking a few swigs every now and then. right before you run, make sure you drink 10-14 gulps of water. see if this helps at all. if, in a few days, it hasn't really helped. it's possible it's something else. make sure you're eating enough, and that you eat balanced meals as well. good luck!

that was the worst part of races.. u always feel like that cause of ur nerves u don't know if u will do good or not but once u start if doesn't affect u..
but before u do anything u should do ur business first so u can get a better performance and just run without thinking about anything else

Why is it that when I run everyday, my stomach always feel's weezy, and I always have to use the bathroom?


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