Core training for MMA?

What exercises can i do to strenghted my core?
Like possibly a list of core training methods?

Any answers at all will be appreciated. Thanks.

any exercise that focus on you abs and lower back sit ups crunches V-raise sit ups that kind of thing but you want to balance it so you get even strength all around your core have a look at some Men's fitness mags for some ideas they are all ways going on about working the abs to get rid of the beer belly's !!!!

Sounds like your into body building and not budo?

Core training for MMA?


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